Faith and Mentality of NFL Players and How It Can Help You

When NFL players step onto the field, they bring more than just athleticism. They bring faith, mindset, and rituals that guide them through the highs and lows of their careers. Whether it is a pre-game prayer, visualization exercises, or wearing a special token of faith, these personal practices are often the unsung heroes behind their resilience and success. And the best part? You don’t need to be in the NFL to harness these powerful tools in your own life.

Faith: A Powerful Game-Changer

For many players, faith is the cornerstone of their mindset, providing strength and perspective during the most challenging moments. Players like Russell Wilson often speak openly about their faith, using it to stay grounded and focused. Whether through prayer circles before games, wearing cross necklaces, or writing scriptures on their cleats, faith is a way to keep the bigger picture in mind.

These acts of faith aren’t just about religion. They are about creating a sense of purpose that extends beyond the field. It is a reminder that, win or lose, there is something larger at play. A belief system that fuels their determination and helps them weather the ups and downs of their careers. A striking recent example came on August 23, 2025, when Seattle Seahawks wide receiver Jake Bobo suffered a concussion during a preseason game against the Green Bay Packers. Almost instantly, a majority of the team dropped to one knee in front of fans and TV cameras, praying he was okay, showcasing the profound faith and unity within the team.

The Power of a Resilient Mindset

Success in the NFL isn’t just about physical talent. It is about mental toughness. Players constantly face intense pressure, injuries, and the demands of high-stakes games. To manage these challenges, many have turned to mindset techniques like visualization, affirmations, and meditation. By focusing on what they can control, rather than what they can’t, players build mental resilience that keeps them performing at their best.

Tom Brady, known for his meticulous preparation, often speaks about the importance of visualization. “See it before you do it,” he says, a mantra that applies not just to his throws but to everyday challenges. This approach can be a game-changer for anyone. Imagine your goals, see yourself succeeding, and take control of your mindset.

Establish a Daily Routine for Consistency

NFL players thrive on routine, which helps them maintain focus, build discipline, and create a sense of stability amid their chaotic schedules. Many players start their day with specific rituals, whether it is a morning workout, meditation, or journaling their goals. Establishing a daily routine, even with small, consistent habits, can provide structure and a sense of control in your life. Find a routine that suits your needs. Consistency is the backbone of mental resilience on and off the field.

Off-Season: Time to Recharge

When the season ends, players use the off-season to reconnect with what grounds them. Spiritual retreats, family time, and charitable work are common ways players recharge. They use this downtime to reflect, reassess, and prepare mentally and spiritually for the next chapter. Renting homes instead of buying adds another layer of peace and flexibility, allowing them to focus on the now rather than worrying about permanence.

Adopting the Player’s Playbook

You don’t have to be on the field to benefit from these strategies. Whether you are juggling a busy job, managing personal challenges, or just trying to stay focused, integrating faith, mindset practices, and intentional off-time can elevate your daily life. Start small: a morning mantra, a quick meditation session, or simply a moment to breathe deeply can set a positive tone for the day.

For a deeper dive into how mindset and faith can transform your life, check out Andy Dooley’s new book, “Lead with Faith, Play with Purpose.” His insights draw from years of working with elite athletes, blending mental strategies with real-life applications that anyone can use to level up their mindset. After all, resilience isn’t just for the pros. It is for all of us striving to be our best selves.